Thursday, May 19th, 2022

Reba, one of our constants at 5am

WORKOUT OF THE DAY

Warm Up:
Ski 200m
2x Through
10 Sling Shot/Hip Circle Push Ups
10 Banded GMs 
8 BB Press
4 Burpee Tuck Jumps

Skill:
Push Press

WOD:
Push Press
3-3-2-2-1-1-1

Skill/Mobility:
T2B Low Bar Drill x15