Thursday, May 18th, 2023

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up 
2 x 
8 PVC Thrusters
8 Banded Shrugs

Skill:
Dumbbell Snatch

WOD:
For Time:
63-45-27
Double Unders
42-30-18
Dumbbell Snatch
21-15-9
Wall Ball

Skill/Mobility:
Sumo Stiff Legged DL- 3x 10
Banded Hamstring Curls- x25
Empty BB Shrugs- 3x 12