Thursday, May 15th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 8 Reps, 2x

Skill:

Overhead Squat Therapy

WOD:
As Many Rounds as Possible in 25 Minutes of:
Run 200 m
1 Rope Climb
10 Overhead Squats
15 GHD Sit Ups

Skill/Mobility:

Quad and IT Band Roll Out