Thursday, May 12th, 2022

Prom 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Dynamic Calf Stretch 
Hip Mob

WOD:
As Many Rounds as Possible in 15 Minutes of:
20 Double Unders
15 Overhead Squats
10 Box Jump Overs

Skill/Mobility:
Bone Saw Calf Smash
Banded Overhead Distraction