Thursday, March 6th, 2025

The Open continues tonight at 7pm- we welcome participants, judges, and cheerleaders!! 

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Toes to Bar

WOD:

“Death By”
Odd: Toes to Bar
Even: Box Jump Overs

Skill/Mobility:
400/200/100m Run at RPE 7-8, rest 1:00 between
Banded Hip Extension