Thursday, March 3rd, 2022

Jodi, always hard at work!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Overhead Tissue Smash
Overhead Squats

WOD:
21-18-15-12-9-6-3 Reps For time of:
Pull Ups
Overhead Squats
Burpees

Skill/Mobility:
First Rib