Thursday, March 30th, 2023

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds-
Sit Ups
Hip Hurdles
KB DLs
Kipping Swings 
Burpee Tuck Jumps

Skill:
Power Cleans 

WOD:
Alternating Tabata of:
Toes to Bar
Power Cleans

Skill/Mobility:
Trainer Guided Weakness Work