Thursday, March 27th, 2025

WORKOUT OF THE DAY

Warm Up

Joint Prep

Skill:
Burgener and Cycling the Snatch

WOD:
”Randy”

75 Power Snatches for Time

Skill/Mobility:

Cool down walk/jog 3-4 min
Abs-
3 rounds

:30  each plank, side plank, hollow, other side plank 
Rest 1:00 between rounds