Thursday, March 26

General Warm Up:

Joint Prep

Specific Warm Up:

Banded OH Distraction 1 min each

Muscle Ups:
10 kip swings
5 “get out of the pool drills”
5 Gymnastic kips
Muscle ups

WOD:

30-20-10 Double Unders
21-14-7 Overhead Squats
12-8-4 Muscle Ups

Skill:

Running Tempo Work

4x 200 Resting 1/2 of work