Thursday, March 24th, 2022

It’s never too early to mobilize

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Bar MU Progression
SDLHP  

WOD:
50 Kettle Bell Swings
40 Sit Ups
30 Sumo Deadlift High Pulls
20 Handstand Push Ups
10 Muscle Ups

Skill/Mobility:
Weakness Work