Thursday, March 13th, 2025

WORKOUT OF THE DAY

Warm Up:
Jog 200m
2 x
10 Sit Ups
15 Banded GMs
10 Hip Circle Steps l/r
30 Single Unders

Skill:
Low Back Smash
Warm Up Deadlifts

WOD:

50-40-30-20-10
Double Unders
Deadlifts

Skill/Mobility:
Abs –Ab Slider Sequence

Hamstring Smash