Thursday, June 6th, 2024

WORKOUT OF THE DAY

Warm Up
4x Row 30 Sec, After Each-
1st- 10 Zombie PVC Squats
2nd- 10 Push Ups
3rd- 10 Eye Level KB Swings
4th- 5 Burpees

Skill:
Sumo Deadlift High Pull

WOD:
Front Squat: 2 reps x 10 sets @ 85%  every minute on the minute.

Then:
21-15-9 Reps for time of:
Row for Cals
Burpees

Sumo Deadlift High Pulls

Skill/Mobility:
Cool Down Walk 2-3 Minutes
Quad Smash