Thursday, June 30th, 2022

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Sumo Deadlift High Pull

WOD:
For Time:
50 Lunges
40 Sumo Deadlift High Pull
30 Toes to Bar
20 Power Cleans
10 Dips

Skill/Mobility:
Weakness Work