Thursday, June 27th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up
Row 200m

Skill:
Sumo Deadlift High Pull/HSPU

WOD:
As Many Rounds as Possible in 25 Minutes of:
Row 500 m
20 Handstand Push Ups
10 Sumo Deadlift High Pulls

Skill/Mobility:
Hamstring Smash
Banded overhead Distraction