Thursday, June 17, 2021

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:

Push Press

WOD:

As Many Rounds as Possible in 3 Minutes, Rest 2 Minutes, go again x 4 Rounds of:

1 Rope Climb

5 Box Jumps

10 Push Press

Skill/Mobility:

Kneeling Forearm Stretch

Tricep Smash