Thursday, June 15th, 2023

Today WE dig deep, WE persevere, WE remember and honor our friend Martine. 

WORKOUT OF THE DAY

Warm Up:
Jog 200m 
10 Each-Sit Ups, Push Ups, Squats, Arm Circles, Jumping Jacks

Skill:
Movement Review 
2-4 reps Each DB Movement

WOD:
“Martine”
6 Rounds
3 DB Cleans
3 Push ups

Run 400m

4 Rounds
10 DB Deadlifts
10 DB Front Squats

Run 400m

2 Rounds
10 DB Snatch (each)
100m Farmers Carry
20 Sit ups
10 Renegade Rows

Run 400m

2 Rounds
10 Hammer Curls
10 Standing See Saw Press
10 Devil Press

Skill/Mobility: