Thursday, June 10, 2021

WORKOUT OF THE DAY

Warm Up:

Joint Prep

 

Skill:

DB Snatch

 

WOD:

As Many Rounds as Possible in 20 Minutes of:

20 Alternating DB Snatch

15 Toes to Bar

10 DB Box Step Ups

 

Skill/Mobility:

Lax Ball Trap Smash