Thursday, July 4th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Catch and Release Rowing Drill 

WOD:
Partner WOD:
Row max meters in 30 Minutes, switch every 300 m

Skill/Mobility:
Standing Quad Stretch 2x 30 Sec Each
Crossover Hamstring Stretch 2x 30 Sec Each
Standing Lower Calf 30 Sec Each
Kneeling Hip Flexor 2x 30 Sec Each