Thursday, July 31st, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Hang Power Clean and Push Jerk

WOD:
4 Rounds for time of:
Row 250 M
5 Deadlift
4 Hang Power Clean
3 Push Jerk

Skill/Mobility:
Rower Pike Ups x10-15
Trap Smash
Low Back Roll Out