Thursday, July 29, 2021

WORKOUT OF THE DAY

Warm Up:

7 Plank Ups
Foward Rolls
8 Backward Lunge Steps
Spiderman Stretch
7 PVC Pass Throughs
Traveling See Saw
8 Burpees
Inch Worm

Skill:

HSPU Skill Work
Pistol Warm Up

WOD:

AMRAP in 10 Min
HSPU ascending by 1s
Pistols ascending by 2s

Skill:
Tempo Work
EMOM for 6min
10 SDLHP
10-20 Lateral Bar Over Hops