26
Jul
Thursday, July 26, 2007
Workout of the Day
3 rounds of:
400m run
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Results
| Name | Time/Weight | Mods |
| John | 16:30 × 5 rounds | |
| Jeremiah | 15:22 × 3 rounds | |
| Corey | 15:31 × 3 rounds | |
| Kelly | 22:20 × 5 rounds | |
| Rob | 12:28 × 3 rounds | |
| Christine | 19:29 × 3 rounds | Band pull-ups |
| Grit | 16:33 × 3 rounds | Band pull-ups |