Thursday, July 18th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
2 Footwork drills, 2 Sandbag DL, 5 Knee Raises, 8 Barbell OHS
1 ½ Climb, 1 Light SBOS, 3 Kip to L, 5 OHS 95/65
1 Rope Climb, 1 SBOS at weight, 2 T2B, 3 OHS 115/75
2 OHS 135/95

WOD:
For Time:
1 Rope Climb
5 Sandbag Over Shoulder
10 Push Ups
15 Toes to Bar
20 Overhead Squats
15 Toes to Bar
10 Push Ups
5 Sandbag Over Shoulder
1 Rope Climb

Skill/Mobility:
Weakness Work