Thursday, July 11th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 400m 
10 GHD Sit Ups
10 Hip Extensions 
10 Walking Lunges
8 Scap Push Ups
10 Grasshoppers

Skill:

WOD:
Mobility day-
Shoulder Rotator Smash 
Banded Elbow Extension
Thoracic Extension w/ Foam Roller and BB 
KB Psoas Smash
Double LAX Ball Low Back Smash
Barbell Quad Smash
Seated Lax Ball Hamstring Smash
Dynamic Pigeon Stretch
Banded Ankle Mob
Plantar Smash 

Skill/Mobility: