30
Jan
Thursday, January 31, 2019
You don’t need to see the whole staircase, just take the first step. Martin Luther King Jr
WORKOUT OF THE DAY
WARM UP:
Joint Prep
9 V-Ups
8 Burpees
7 DB Front Squats
6 DB Press
SKILL:
Devil Press
WOD:
Partner Leap Frog
As Many Rounds as Possible in 7 Minutes of:
7 Toes to Bar
5 Devil Press
7 Goblet Squats
COOL DOWN/ ACCESSORIES:
Weakness Work