Thursday, January 30th, 2025

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
30 Banded GMs
16 BB Lunge Mornings

Skill:
Sumo Deadlift

WOD:
7 Rounds For Time Of:
Run 100 M
2 Sumo Deadlifts
5 Bar Facing Burpees

Skill/Mobility:
Weakness Work