Thursday, January 3, 2019

The scariest moment is always just before you start. Stephen King

WORKOUT OF THE DAY

WARM UP:

8 Sit Ups->Lunge Walk

8 Push Ups->Spider-Man Stretch

8 Push Press DB-> Crab Walk

16 Single Unders-> Toy Soldiers

SKILL:

5 min of Banded Squat Therapy(Facing the Wall to a Target)

WOD:

Every Minute on the Minute x 10 Minutes

10 Wall Ball

5 Burpees

COOL DOWN/ ACCESSORIES:

Weakness Work