Thursday, January 23, 2020

Warm Up:

Joint Prep Routine

45’ Walking Samson Stretch

30’ Spiderman Stretch

15’ Inch Worm

3 Burpee Tuck Jumps

Skill:

Split Jerk Progression 

WOD:

Split Jerk

2-2-2-2-2

Skill:

SLIPS