Thursday, January 16th, 2025

WORKOUT OF THE DAY

Warm Up:
10 V Ups – Bear Crawl
10 Russian Push Ups – Crab Walk
10 Kipping Swings – Walking Back Scale
10 PVC Thrusters – Roving Plank

Skill:
Handstand Push Ups
MU Progression

WOD:
For Time:
75 Handstand Push Ups
25 Muscle Ups

Skill/Mobility:
Weakness Work