6
Feb
Thursday, February 7, 2019
You have to risk going too far to discover just how far you can really go. Jim Rohn
WORKOUT OF THE DAY
WARM UP:
Running/Jump Rope Warm Up
SKILL:
Anterior Compartment Smash, 60 sec
Standing Calf Stretch, 60 sec each
WOD:
2 Rounds for time of:
Run 800 M
20 Front Rack Lunge Steps
30 Double Unders
COOL DOWN/ ACCESSORIES:
Weakness Work