Thursday, February 2nd, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Overhead Squat Therapy

WOD:
6 Rounds for time of:
Run 100 m
7 Handstand Push Ups
7 Overhead Squats

Skill/Mobility:
Weakness Work-
Dips or Lats:
Dips- Strict, Kipping, Weighted, Negatives
Lats- Lat activation drills, Banded arm circles, Hollow Bench/Rower Sliders