Thursday, February 29th, 2024

Join us tonight at 7pm for the Open

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull

WOD:
21-15-9 Reps for time of:
Row for Cals
Pull Ups
Sumo Deadlift High pull

Skill/Mobility:
First Rib
30 Sec Plank, 30 Sec Rest, 30 Sec Hollow, 30 Sec Rest x 3
Supine Palloff Press and Glute Bridge x 15