Thursday, February 27th, 2025

The Open starts tonight at 7pm

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 2 burpees after each movement

Skill:

WOD:

Mobility Day
First Rib
Sink Stretch
Banded Elbow Distraction
Thoracic Extension w/ Foam Roller and BB
Hip Flexor LAX Ball Smash
Low Back Smash
Hip ER with Box
Quad Smash
Knee Gap and Smash
Plantar Smash

Skill/Mobility: