Thursday, February 19th

General Warm Up:

Jump Rope Warm Up

Specific Warm Up:

Push Press Progression

WOD:

Every Minute on the Minute x 10 Minutes of:
5 Push Press
As Many Double Unders as Possible in remaining time.

Skill:

HS Hold 10 seconds
Shifting Weight Drill
8 hand lifts
6 shoulder taps
Handstand walk for distance.