Thursday, February 11, 2016

After several long and frustrating years, Ron has finally taken several forward steps towards consistent double under. Nothing if not tenacious.

Workout of the Day:

MWOD:

Double lacrosse ball low back smash (3 Minutes)
Banded Shoulder Opener (2 Minutes Each)

WOD:

For time:
Row 1600 m
50 Thrusters (75/ 55)
Row 1600 M