Deepwater Bench Day:

Main Event:

Get a Crew and load up 225:

Bench 225 x 3 x as many sets as possible until dead

Accessories

Strict Pull Ups: Rest/ Pause style x 3

AMAP, 10 Breaths, AMAP, 10 Breaths, AMAP, Rest 3 Minutes, This is one set

Bandy Triceps x A bunch