11 Jul /1 Comments/WOD Weight Lifting Fast Fridays Dynamic Effort Lower Body: Main Event: Straight Bar Box Squats: 60% x 2 x 20 Accessories: Power Cleans: 70% x 1 x 15 every minute on the minute Hypers Abs
Kelli July 12, 2013 at 12:19 pm did my version of yesterday’s weight WOD (kids were uncooperative after an hour) 3×80#x22; strict pull ups. Happy Friday
did my version of yesterday’s weight WOD (kids were uncooperative after an hour)
3×80#x22; strict pull ups. Happy Friday