Thursday, December 9th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up partner Style- While one person moves the other holds plank

Skill:
Pause Jerk 

WOD:
3 Rope Climbs
30 Deadlifts
15 Push Jerks
2 Rope Climbs
20 Deadlifts
10 Push Jerks
1 Rope Climb
10 Deadlifts
5 Push Jerks

Skill/Mobility:
3-4 Minutes Ab Work