Thursday, December 31, 2009

Alexia (reigning Indian Leg Wrestling champ) vs Abby
Alexia is Dethroned…
We hope you have a happy, safe, and healthy New Year and we’ll see you in January.

Workout of the Day

3 Rounds for Time:
1 Rope Climb
5 Dead Lifts (275/ 185)
7 Hand Stand Push Ups

Then:
Snatch Balance
1-1-1 @ 80% of 1RM