Thursday, December 2, 2010

Ohhhhhhhhhh yeah… Its that time of year again. Gear up and get ready for the 2010 CrossFit Agoge (Ugly Sweater) Christmas Party

Workout of the Day

3 Position Snatch @ 60%, 70%, 80% 1 Rep Max

Rest 5 minutes
Then:

30-20-10 Reps for time of:
Dumbell Split Jerk
Sumo Dead Lift High Pull(75/ 55)