Thursday, August 8th, 2024

WORKOUT OF THE DAY

Warm Up:
Joint Prep
1 Min Jump Rope

Skill:
Power Cleans

WOD:
21-15-9 Reps For Time:
Power Cleans
GHD Sit Ups
Double Unders x 2

Skill/Mobility:
5×5 Dips, Weighted if Appropriate 
Light Plate/KB Squat with an OH Press at the Bottom 3×8