Thursday, August 7th, 2025

WORKOUT OF THE DAY

Warm Up:

2 Rounds 
Ski 100m 
8 Plank Ups
10 Banded GMs
8 Pause Squats
10 Hanging Shrugs
1 Shuttle Run

Skill:

WOD:
Mobility Day
First Rib
Wrist Mobility/Forearm Smash
Anterior  Compartment Smash
Lat Roll Out
Global Gut Smash
Side Hip Smash
Seated Hamstring Smash
Adductor Smash
Knee Gap and Smash
Banded Ankle Distraction

Skill/Mobility: