Thursday, August 28th, 2025

WORKOUT OF THE DAY

Warm Up:
Dynamic Warm Up

Skill:
Partner Shoulder Opener 
Toes to Bar Progression

WOD:
Every Minute on the Minute x 6 Minutes of:
Toes to Bar

Skill/Mobility:
DB Box Step Overs x40
Tempo DB Bent Over Rows x 5 x 8