Thursday, August 26th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep
Anterior Compartment Smash

Skill:
Kipping Dip 
Sprint Start Rowing

WOD:
For Time:
Row 400 M
30 Dips
Row 350
25 Dips
Row 300 
20 Dips
Row 250
15 Dips
Row 200
10 Dips
Row 150
5 Dips
Row 100

Skill/Mobility
3-5 Minutes Abs of Choice