Thursday, August 15, 2019

Warm Up:

Run 400m

30 sec each, 2x thru:

Plank

Banded GMs

Hip Circle Steps

Hip Extensions

Banded Lat Pull Downs

 

Skill:

Banded Posterior Chain Floss

 

WOD:

Block Pull Deadlifts (Approx 3”)

1-1-1-1-1

 

Stiff Leg Extra Wide Sumo Deadlifts

12 x 3 sets

 

Skill

The “Fonz”