Thursday, April 9, 2009

Dan D and Derek in a little head to head overhead battle.

Workout of the Day

Complete the following for time of:

15 Dead Lifts (225/ 155)
15 Squats
3 Rope Climbs
10 Dead Lifts
10 Squats
2 Rope Climbs
5 Dead Lifts
5 Squats
1 Rope Climb