Thursday, April 7, 2011

The Stryker boys knocking out some really good push ups.

Workout of the Day

MWOD
Wall Squat
Chest ball drill

WOD
Complete for time:
30 Squats
6 HSPU
30 DUs
20 Squats
4 HSPU
20 DUs
10 Squats
2 HSPU
10 Double Unders

Comp Team Goodies
Weighted Dips
Work for a 1 rep max