Thursday, April 6th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Squats—- Cartwheel
10 Stinkbug Push Ups— Spider-Man Stretch
10 PVC Pass Throughs— Hurdle Over/Under
10 Heavier KB DL—- Toy Soldiers

Skill:
HSPU
Sled Push Warm Up

WOD:
As Many Rounds as Possible in 3 Minutes, rest 1 Minute, go again x 3 total rounds.
3 Strict Handstand Push Ups
3 Sandbag Over Shoulders
10 M Sled Push

Skill/Mobility:
Low Back Smash
Quad Smash