Thursday , April 3rd, 2025

2
Apr

Thursday , April 3rd, 2025

WORKOUT OF THE DAY

Warm Up

Dynamic Mobility Warm Up

Skill:

Hamstring Smash
Sumo Deadlift High Pull

WOD:
4 Rounds for time of:
10 Sumo Deadlift High Pull
20 Sit UpS

Skill/Mobility:

Weakness Work