Thursday, April 2nd:

General Warm Up:

Joint Prep Routine

Specific Warm Up:

Kettle Bell Snatch Progression

WOD:

As Many Rounds as Possible in 15 Minutes of:
10 Kettle Bell Snatch (Right)
10 Overhead Squats
10 Kettle Bell Snatch (Left)
10 Cal Row

Cool Down:

Banded Lat Pull Downs X 10 (if Lat Activation is a problem
Low Bar Gymnastic kip Drill x 8
“get out of the pool drills” x 5