Thursday , April 24th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 2 Burpees After Each Movement

Skill:

WOD:
Mobility Day
Kneeling Banded Ankle Dorsiflexion
Bone Saw Calf Smash 
BB Adductor Smash
Lax Ball Hamstring Smash
Side Hip Smash
QL LAX Ball Release
Thoracic Extension w/ Foam Roller and BB Tricep Smash
Banded Elbow Extension
Neck Stretches

Skill/Mobility